Savoury Oats
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Rolled Oats
- Coconut Oil
- Chicken or Pork Mince
- Free Range Eggs
- Chopped Walnuts
- Water
- 1 Clove Crushed Garlic
- ½ - 1 Small Washed Diced Capsicum
- 1 – 2 Cups Finely Chopped Spinach
- 1 Sprig Finely Chopped Spring Onion
- 1 – 2 Sprigs Finely Chopped Fresh Thyme
- Pinch Pepper
- Pinch Sea Salt
Method
- Cook oats in water until thickened.
- In a pan add butter or oil then fry garlic and mince until nearly cooked.
- Add capsicum, spinach and onion to mince along with the thyme and stir.
- Continue cooking until vegetables soften and meat is cooked through.
- Mix in oats then pour into a bowl.
- Top with a fried egg then garnish with walnuts, salt and pepper to serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Oats | 40g | 50g | 60g | 60g | 60g | 70g |
Coconut Oil | 1 tsp | 1 tsp | 1 tsp | 2 tsp | 2 tsp | 2 tsp |
Eggs | 2 | 2 | 2 | 2 | 3 | 3 |
Chicken | 80g | 80g | 80g | 100g | 100g | 100g |
Walnuts | 10g | 10g | 15g | 15g | 15g | 15g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Oats | 40g | 50g | 55g | 60g | 60g | 60g |
Coconut Oil | 1 tsp | 1 tsp | 1 tsp | 2 tsp | 2 tsp | 2 tsp |
Eggs | 2 | 2 | 2 | 2 | 2 | 2 |
Chicken | 50g | 50g | 50g | 50g | 50g | 50g |
Walnuts | 10g | 10g | 10g | 10g | 10g | 10g |
