READY TO #MAKETHESWITCH
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Free Range Turkey Mince (can replace with Chicken or Pork)
Avocado
Grass Fed Butter
Chopped Dried Cranberries
1 - 2 Sprigs Finely Chopped Fresh Sage
¼ - ½ Small Diced Onion
Squeeze Fresh Lemon Juice
50g Washed Grated Apple
¼ tsp Apple Cider Vinegar
1 – 2 Cups Chopped Spinach
½ - 1 Washed Diced Capsicum
Pinch Sea Salt
METHOD
- Mix apple, cranberries, sage and onion with a splash of apple cider vinegar, lemon juice and sea salt.
- Combine this mixture with turkey mince.
- Put butter or oil into a pan over a medium heat.
- Form turkey mixture into patties about palm size and 1 – 1 ½ cm thick.
- Fry patties until golden brown then flip and repeat.
- Mix capsicum with spinach and lemon juice.
- Serve patties with a side of spinach salad.
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Turkey | 140g | 150g | 155g | 160g | 170g | 170g |
Cranberries | 15g | 15g | 15g | 15g | 15g | 15g |
Butter | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp |
Avocado | 30g | 30g | 40g | 40g | 50g | 60g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Turkey | 130g | 140g | 150g | 150g | 160g | 170g |
Cranberries | 10g | 15g | 15g | 15g | 15g | 20g |
Butter | 2 tsp | 2 tsp | 2 tsp | 3 tsp | 3 tsp | 3 tsp |
Avocado | 30g | 40g | 40g |
