Turkey and Cranberry Patties
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS

Free Range Turkey Mince (can replace with Chicken or Pork)

Avocado

Grass Fed Butter

Chopped Dried Cranberries

1 - 2 Sprigs Finely Chopped Fresh Sage

¼ - ½ Small Diced Onion

Squeeze Fresh Lemon Juice

50g Washed Grated Apple

¼ tsp Apple Cider Vinegar

1 – 2 Cups Chopped Spinach

½ - 1 Washed Diced Capsicum

Pinch Sea Salt

METHOD

  1. Mix apple, cranberries, sage and onion with a splash of apple cider vinegar, lemon juice and sea salt.
  2. Combine this mixture with turkey mince.
  3. Put butter or oil into a pan over a medium heat.
  4. Form turkey mixture into patties about palm size and 1 – 1 ½ cm thick.
  5. Fry patties until golden brown then flip and repeat.
  6. Mix capsicum with spinach and lemon juice.
  7. Serve patties with a side of spinach salad.

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-135KG

135KG +

Turkey

140g

150g

155g

160g

170g

170g

Cranberries

15g

15g

15g

15g

15g

15g

Butter

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

Avocado

30g

30g

40g

40g

50g

60g

FEMALE

Up to 65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Turkey

130g

140g

150g

150g

160g

170g

Cranberries

10g

15g

15g

15g

15g

20g

Butter

2 tsp

2 tsp

2 tsp

3 tsp

3 tsp

3 tsp

Avocado




30g

40g

40g