Beef and Sweet Potato Pie
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Diced Steak
- Peeled and Finley Chopped Sweet Potato
- 2 tsp Butter
- Chopped Onion
- Chopped Carrots
- Chopped Celery
- 1 Clove Crushed Garlic
- ½ tsp Cinnamon
- 1 pinch (1/4 cube) beef stock
- 100 - 150ml of Water
- Tomato Puree
Method
- Place butter in a large pan over high heat. Add Onion, carrots and celery and cook for 2 mins.
- Add steak and cook for a further 2 mins constantly stirring until steak starts to brown.
- Add garlic, cinnamon, stock, tomato puree and water into beef mix, stir and then cover. Cook over a low heat for 30 mins.
- Meanwhile steam or boil sweet potato until soft.
- Pre-heat oven to 200 deg.
- Mash sweet potato with butter.
- Remove beef mix from the heat and poor into a casserole dish. Cover in sweet potato mash and place in the oven for 20 – 30 mins or until golden brown.
- Remove from the oven and serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Steak | 150g | 160g | 170g | 180g | 180g | 190g |
Sweet Potato | 140g | 150g | 160g | 170g | 180g | 190g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Steak | 130g | 140g | 150g | 160g | 160g | 170g |
Sweet Potato | 130g | 140g | 150g | 150g | 160g | 170g |
