Blueberry Coconut Proats
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Method
Cold
- Mix oats and shredded coconut in a bowl.
- Mix Lean Whey in 200 – 300ml of water and coconut milk then shake.
- Pour Lean Whey mixture over oat and coconut mix.
- Add yoghurt and blueberries on top and serve.
Hot
- Mix Lean Whey in 200 – 300ml of water and coconut milk then shake.
- Pour mixture into a pot over a moderate heat.
- Add oats and shredded coconut to protein mixture then keep stirring.
- Once thick remove from the heat and pour into a bowl.
- Top with yoghurt and blueberries to serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Oats | 50g | 50g | 60g | 70g | 70g | 80g |
Yoghurt | 70g | 70g | 70g | 80g | 90g | 100g |
FEMALE | 55-65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Oats | 40g | 40g | 50g | 60g | 60g | 70g |
Yoghurt | 50g | 50g | 50g | 60g | 70g | 75g |