COY JENNINGS

Hey crew, Coy Jennings here!

As a competitive athlete and online coach, I know firsthand the demands that intense training, recovery, and peak performance place on the body. Whether you’re pushing for new PBs in the gym or dialing in your physique, the right supplements are crucial for optimizing strength, endurance, and recovery.

To help cut through the confusion, I’ve put together this resistance training, essentials collection. My handpicked selection of the supplements I personally use to fuel training, support muscle growth, and maintain overall health and wellbeing.

Check out my go-to stack below and see how I incorporate each product into my daily routine. Let’s take your performance to the next level.

AM Ritual

Hydration & foundation for the day.

As soon as I wake up I love to replenish my body with good quality electrolytes and minerals, Hydrate Switch, stacking L-Glutamine for optimal gut health support.
      
Vitality Switch with my first meal – Load up with superfoods and antioxidants for energy, digestion, and overall performance. We just can’t trust the quality of the soil these days!

Pre Workout Energy Boost

MY OG go-to pre workout stim - Coffee Switch – enhanced with nootropic mushrooms for focus, alertness, and performance.

Intra Workout Formula

Amino Switch + Carbs + Creatine.

The last thing I want is muscle breakdown while I’m training, my goal is to bold muscle! This INTRA Stack keeps me anabolic with amazing pumps and energy to go the distance every session.

Post Workout Recovery Optimiser

Adrenal Switch + WPI Switch.

Adrenal Switch has been a staple of mine for many years. Taking a serve of Adrenal as son as I have finished training allows my body to get in to a rest and digest state so that my body can uptake all the nutrients I need to recover. I love this product, thanks switch!

WPI Switch provides a quality protein source that is fast-digesting and will repair my muscles and trigger growth. 
      
PM Ritual

Recovery, hormones & overall health.

  • Berberine + – Improves insulin sensitivity for better muscle growth and fat loss.
  • Quercetin – Reduces inflammation and enhances endurance.
  • NAC – Supports liver detox and reduces oxidative stress.
  • Magnesium Glycinate – Aids muscle relaxation, sleep, and recovery.
  • L-Arginine – Boosts nitric oxide and stimulates growth hormone for better recovery and muscle growth.

    This routine keeps me hydrated, fueled, anabolic, and optimised for peak performance and recovery.
  • Switch Nutrition HYDRATE Electrolyte Rehydration Blend in Mango Passionfruit Flavour, 150g container with 25 servings, displaying no added sugar or caffeine, and enriched with B-vitamins, taurine, and antioxidants, with a 60-day money-back guarantee seal.

    Hydrate Switch Tub

    $49.95 AUD
    Sugar-free daily hydration
  • Hydrate Switch

    Hydrate Switch

    $49.95 AUD
    Sugar-free daily hydration
  • Vitality Switch 30 Serves - Revitalising Greens Powder in Cucumber Lime Flavour by Switch Nutrition. Supports gut health and digestion with prebiotics, probiotics, enzymes, vitamins, and minerals. 150g container with 30-day money-back guarantee.

    Vitality Switch

    From $59.95 AUD
    Your daily boost for vitality & wellness
  • Container of Switch Nutrition Glutamine, 100% pure L-Glutamine, vegan, unflavoured with 100 serves, designed to support muscle recovery and gut health.

    Glutamine

    $39.95 AUD
    Aids muscle recovery & gut health
  • Coffee Switch box, mental focus elixir in the espresso flavour, containing 25 sachet serves.

    Coffee Switch

    $64.95 AUD
    Boost energy, focus & cognition
  • Container of Switch Nutrition's 'amino' in green apple flavor, an EAA & BCAA recovery matrix, which contains electrolytes and all 9 essential amino acids for recovery. The product is naturally sweetened, offers 30 servings, and the weight is 210 grams (7.4 oz) with a 30 day money back guarantee' emblem.

    Amino Switch

    From $64.95 AUD
    Post-workout recovery & hydration
  • Switch Nutrition Creatine Monohydrate - 500g tub, 100% pure, vegan-friendly, unflavored, 200 servings. Black and grey packaging with 'Creatine' text on the label.

    Creatine Monohydrate

    From $29.95 AUD
    Maximise strength & muscle gains
  • Flavoured Creatine

    Flavoured Creatine

    $59.95 AUD
    Naturally flavoured creatine monohydrate
  • Switch Nutrition Carbs 100% Pure Carbohydrates Powder Unflavoured 1kg (50 Serves) - Vegan-friendly supplement for energy and performance.

    Carbohydrates

    $44.95 AUD
    Enhance performance & recovery
  • Switch Nutrition WPI Premium Whey Protein Isolate Vanilla Crème Flavour 900g (30 Serves) - Good source of protein, low carb & low fat. Contains added digestive enzymes for greater protein absorption and fast absorbing hydrolysed Whey Protein Isolate. Naturally sweetened with a 30-day money-back guarantee.

    WPI Switch

    $99.95 AUD
    Supports muscle growth & recovery
  • A product label for 'adrenal magnesium support formula' from Switch Nutrition, with highlights including 'contains Ashwagandha,' 'contributes to reduced fatigue,' and a '30 day money back guarantee' badge, in chocolate flavor with 30 servings, 150 grams

    Adrenal Powder

    From $69.95 AUD
    Improve muscle recovery & performance
  • NAC [N-Acetyl L-Cysteine]

    NAC [N-Acetyl L-Cysteine]

    From $39.95 AUD
    Boost antioxidant levels