Hydrate Perform
Carbs + Electrolytes For Endurance
Fuel your performance. Don’t leave it to chance.
Carbohydrates are the body’s preferred fuel source during high intensity and endurance training. When sessions extend, output drops, not because of effort, but because of fuel.
Hydrate Perform is built to deliver carbohydrates alongside key electrolytes to support sustained performance. A precise blend of fast absorbing carbs, electrolytes, amino acids and antioxidants, designed to help maintain energy, delay fatigue and åsupport consistent output across longer sessions.
Whether you're preparing for HYROX, tackling long runs or training multiple times per week, this is fuelling designed to keep up with the work.
HASTA Certified. Independently tested for over 200+ WADA (World Anti-Doping Agency) prohibited substances.
Complete your fuelling system:
Stage: Prime | PERFORM | Rebuild
When to use: Consume before, during (intra) or after training. Increase serves based upon session intensity and duration.
What it supports:
》Carbohydrates for training
Provides 21 g fast-absorbing carbohydrates for use during longer or higher intensity sessions
》Full spectrum electrolyte blend
Includes five key electrolytes including Sodium, Potassium and Magnesium for use during training
》Sodium-focused formulation
Over 800 mg Sodium with over 400 mg Potassium in a balanced ratio
》Added Taurine and Vitamin C
Includes 1000 mg Taurine and Vitamin C as part of the formulation
》Tested for athlete confidence
Independently tested for over 200+ WADA (World Anti-Doping Agency) prohibited substances
Mix 1 scoop with 500 - 600 ml of water. Consume 1 serving per hour of exercise to refuel with carbohydrates and replenish electrolytes lost during training.
1 SCOOP - Fasted or shorter sessions (under 45 minutes)
2 SCOOPS - Endurance sessions, high sweat or hot conditions 60 - 90 minutes in length.
Adjust serves based on session intensity and duration. Do not exceed 2 serves per day.
Fuelling System Guidance
》PRIME: Begin your session with Power Perform and Purest Creatine as part of your pre-training routine
》REBUILD: After training use WPI Perform and Multi-Mag as part of your post-training nutrition routine
| Serving size: 30 g Serves per container: 20 |
Average Qty Per Serve | Average Qty Per 100 g |
|---|---|---|
| Energy | 375 kJ | 1249 kJ |
| Calories | 90 cal | 299 cal |
| Protein | 1.0 g | 3.4 g |
| Fat - Total | 0.0 g | 0.0 g |
| — Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 21.0 g | 70.1 g |
| — Sugars | 20.1 g | 67.1 g |
| ELECTROLYTE, VITAMIN & AMINO BLEND | ||
| Taurine | 1000 mg | 3333 mg |
| Chloride (as sodium chloride) | 920 mg | 3067 mg |
| Sodium (as sodium chloride & pink salt) | 802 mg | 2673 mg |
| Potassium (as citrate) | 403 mg | 1343 mg |
| Magnesium (as citrate) | 167 mg | 557 mg |
| Calcium | 55 mg | 183 mg |
| Vitamin C | 40 mg | 133 mg |
| INGREDIENTS | ||
| Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C). | ||
Although Hydrate Perform has no added gluten, dairy or soy containing ingredients, it is manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn, and fish. We advise individuals with medical conditions, are on medication or have severe allergies or sensitivities to consult their healthcare provider prior to use.
This product is not intended or recommended for children under 15 years of age, pregnant or lactating women.
Hydrate Perform is HASTA Certified.
To obtain the relevant Batch Certificate for this product, head to our HASTA Certificate Library.
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Train Fuelled, Not Fasted
Hydrate Perform fuels your body with 21 g of fast acting carbohydrates per serving to deliver a steady stream of energy during intense workouts. Designed to keep you performing at your best, it ensures you never run out of fuel when it matters most.
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Fast Digesting Carbohydrates
Formulated with fast-absorbing carbohydrates that provide quick and sustained energy, Hydrate Perform ensures you stay energised throughout your training session without the discomfort associated with slower-digesting fuels.
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Hydration Support
Contains 802 mg of sodium, 403 mg of potassium, and 920 mg of chloride to replenish vital electrolytes lost through sweat. Hydrate Perform helps you maintain optimal hydration, allowing you to push harder for longer during your workouts.
Switch delivers awesome hydration products and this one has been a life changer in the past year. It is a thirst quenching drink and I can my feel my body’s recovery is better after work outs. Wouldn’t go without it now.
I wish this flavour came in the sugar free because it’s soooooo good. I have to have a lot of sodium and electrolytes for POTS but I can’t have so much carbs added.
Mixes well. Lovely flavours. The dextrose is a great boost for morning cardio sessions.
Thank you for your review of our product, Hydrate Perform. We're glad to hear that it mixes well and that you enjoy the flavors. Our dextrose is specifically designed to provide a boost for morning cardio sessions, so we're happy to hear it's working for you. Keep up the great work and stay hydrated!
Perfect to get some carbs in before a morning run. Tastes great and mixes perfectly!
We're glad to hear that it's been a tasty addition to your morning routine and that it mixes well for you. We hope it continues to fuel you on your runs.
Not only does it taste great I feel great throughout my workouts!
My wife is a runner and also loves it, which is great!
Thanks for the awesome review! We're stoked to hear you're feeling great during workouts! Love that it's a hit with your wife too! Hydrated and powering through together 💪