READY TO #MAKETHESWITCH
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Diced Sweet Potato
Salmon Fillet
¼ Sliced Lemon
1 Sprig Finely Chopped Fresh Thyme
Pinch Sea Salt
Pinch Pepper
1 tsp Coconut Oil
1 Handful Washed Green Beans
1 – 2 Cups Washed Snow Peas
METHOD
- Pre-heat oven to 150 degrees.
- Put sweet potato on an oven tray and drizzle with coconut oil and pink sea salt.
- Please in oven to roast for 25 minutes.
- Place baking paper on an oven tray. Put thick slices (5mm) of lemon down and then place salmon on top.
- Sprinkle salmon with sea salt and pepper and fresh thyme on top.
- Bake salmon in the oven for 18-22 mins (alongside the sweet potato) or until nearly cooked right through.
- Steam peas and beans.
- Remove sweet potato and salmon from the oven. Place on a plate. Put beans and peas next to it with grass fed butter on top and then place salmon and sweet potato to serve.
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Salmon | 150g | 160g | 170g | 170g | 180g | 190g |
Sweet Potato | 160g | 160g | 170g | 180g | 200g | 220g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Salmon | 140g | 140g | 150g | 160g | 160g | 160g |
Sweet Potato | 150g | 150g | 150g | 160g | 180g | 200g |
