Spicy Chicken Burrito with Salsa
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Free Range Chicken Breast
- Diced Avocado
- Washed Grated Apple
- 1 Tbsp. Chilli Paste or Red Curry Paste
- 1 tsp Coconut Oil
- 3 – 4 Washed Diced Cherry Tomatoes
- ¼ - ½ Small Diced Red Onion
- Squeeze Fresh Lime Juice
- Pinch Sea Salt
- Pinch Pepper
- ½ - 1 Small Washed Finely Chopped Capsicum
- 1 – 2 Cups Mixed Leaves (Kale, Spinach, Rocket, Lettuce)
- ½ - 1 Cup Washed Grated Cucumber
- 2 Wholegrain Gluten Free Wraps
- 1 – 2 Tbsp. Chopped Almonds
Method
- Slice chicken breast into tenderloin sizes and cover in chilli paste or red curry paste and set aside.
- Mix tomatoes, avocado, onion, lime, salt and pepper and set aside.
- Mix cucumber, capsicum and apple with mixed leaves.
- an fry the chicken breast in oil over a medium heat until golden brown and cooked through.
- Place wrap on a plate. Add chicken, salsa, salad mix and chopped almonds. Roll and serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Chicken | 150g | 160g | 170g | 170g | 180g | 190g |
Apple | 120g | 120g | 150g | 150g | 150g | 150g |
Avocado | 20g | 20g | 20g | 30g | 40g | 50g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Chicken | 130g | 140g | 150g | 160g | 160g | 160g |
Apple | 20g | 30g | 30g | 30g | ||
Avocado | 20g | 20g | 20g | 20g | 30g | 30g |
