Perform + Restore Sample Pouch
Performance Electrolytes + Magnesium Recovery
The Perform & Restore Pouch brings together two Switch Perform essentials in one convenient 6-sachet pack.
Inside you'll find 3 serves of Hydrate Perform Sugar Free to support hydration and electrolyte replacement during training, plus 3 serves of Multi-Mag Perform to support magnesium intake, muscle function and recovery as part of your post-training routine.
Whether you're training, travelling, racing or simply want to try the Switch Perform system before committing to full-size tubs, this pouch has your PERFORM + REBUILD covered.
HASTA Certified. Independently tested for over 200+ WADA (World Anti-Doping Agency) prohibited substances.
6 sachets. 2 performance essentials. 1 simple system.
Complete your fuelling system:
》Performance Hydration
Hydrate Perform Sugar Free delivers a concentrated electrolyte blend designed to support hydration during demanding training, without added sugar.
》Magnesium Support
Multi-Mag delivers 320 mg elemental magnesium from six magnesium sources to support muscle function, electrolyte balance and normal energy production.
》Made For Athletes
Both formulas are HASTA Certified and independently tested for more than 200 WADA-prohibited substances.
》Try Before You Commit
Six convenient single-serve sachets make this an easy way to experience two Switch Perform staples before moving to the full-size products.
Hydrate Perform Sugar Free
During training.
Replace key electrolytes lost through sweat with a performance-focused formula delivering over 800 mg sodium per serve.
MIX: 1 sachet with 500–700 mL cold water.
Multi-Mag Perform
After training.
Replenish your daily magnesium intake with 320 mg elemental magnesium from six forms, alongside Vitamin B6, Vitamin C and Zinc.
MIX: 1 sachet with 300–500 mL cold water.
| Serving size: 1 scoop (8.5 g) Serves per container: 50 |
Average Qty Per Serve | Average Qty Per 100 g |
|---|---|---|
| Energy | 41 kJ | 482 kJ |
| Calories | 10 cal | 118 cal |
| Protein | 1.2 g | 14.1 g |
| Fat - Total | 0.0 g | 0.0 g |
| — Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 0.5 g | 6.4 g |
| — Sugars | 0.4 g | 4.9 g |
| Sodium | 801 mg | 9.4 g |
| Potassium | 407 mg | 8.4 g |
| ELECTROLYTE HYDRATION SUPER BLEND | ||
| Taurine | 1000 mg | 11.8 g |
| Chloride (as sodium chloride) | 874 mg | 10.3 g |
| Sodium (as sodium chloride, sodium citrate & pink salt) | 802 mg | 9.4 g |
| Potassium (as potassium citrate) | 407 mg | 4.8 g |
| Magnesium (as magnesium citrate) | 178 mg | 2.1 g |
| Calcium (as calcium citrate) | 76 mg | 0.9 g |
| VITAMIN ENERGY FOCUS BLEND | ||
| CoffeeBerry® (40% chlorogenic acid) | 100 mg | 1177 mg |
| Vitamin C (as ascorbic acid) | 40 mg | 471 mg |
| Vitamin B3 (as nicotinic acid) | 5.0 mg | 62 mg |
| Vitamin B6 (as pyridoxal 5‑phosphate) | 433 mcg | 5.0 mg |
| Vitamin B9 (as folate) | 133 mcg | 1.6 mg |
| Vitamin B12 (as methylcobalamin) | 8 mcg | 94 mcg |
| INGREDIENTS | ||
| Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide, Glycine), CoffeeBerry® (40% Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Nicotinic Acid (Vitamin B3), Pyridoxal 5‑Phosphate (Vitamin B6), Folate (Vitamin B9), Methylcobalamin (Vitamin B12)). | ||
| Serving size: 5 g Serves per container: 30 |
Average Qty Per Serve | Average Qty Per 100 g |
|---|---|---|
| Energy | 21 kJ | 417 kJ |
| Calories | 5 cal | 100 cal |
| Protein | < 1 g | < 1 g |
| Fat - Total | 0.0 g | 0.0 g |
| — Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 1.2 g | 24.2 g |
| — Sugars | 0.7 g | 13.9 g |
| Sodium | 3 mg | 59 mg |
| Potassium | 1 mg | 14 mg |
| Magnesium (elemental) | 320 mg | 6.4 g |
| Compositional Information | ||
| Magnesium Citrate | 650 mg | 13.0 g |
| — Equiv. Magnesium | 98 mg | 2.0 g |
| Magnesium Glycinate | 600 mg | 12.0 g |
| — Equiv. Magnesium | 120 mg | 2.4 g |
| Magnesium Malate | 540 mg | 10.8 g |
| — Equiv. Magnesium | 59 mg | 1.2 g |
| Magnesium Acetyl Taurinate | 200 mg | 4.0 g |
| — Equiv. Magnesium | 13 mg | 260 mg |
| Magnesium Orotate | 200 mg | 4.0 g |
| — Equiv. Magnesium | 13 mg | 260 mg |
| Magnesium Pyroglutamate | 200 mg | 4.0 g |
| — Equiv. Magnesium | 16 mg | 320 mg |
| Vitamin C | 80 mg | 1.6 g |
| Zinc (from Zinc Citrate) | 12 mg | 240 mg |
| Vitamin B6 (P-5-P) | 3.2 mg | 64 mg |
| Ingredients | ||
| Magnesium Blend (Magnesium Citrate, Magnesium Glycinate, Magnesium Malate, Magnesium Acetyl Taurinate, Magnesium Orotate, Magnesium Pyroglutamate), Flavours, Food Acids (Citric Acid, Tartaric Acid), Natural Anticaking Agents (Silicone Dioxide, Tricalcium Phosphate), Ascorbic Acid (Vitamin C), Natural Sweetener (Thaumatin), Zinc Citrate, Pyridoxal 5-Phosphate (Vitamin B6). | ||
Although both products contain no added dairy, or soy containing ingredients, it is manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn, and fish. We advise individuals with medical conditions, are on medication or have severe allergies or sensitivities to consult their healthcare provider prior to use.
This product is not intended or recommended for children under 15 years of age, pregnant or lactating women.
Perform + Restore Sample Pouch is HASTA Certified.
To obtain the relevant Batch Certificate for this product, head to our HASTA Certificate Library.
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PERFORMANCE HYDRATION
Replace key electrolytes lost through sweat with Hydrate Perform Sugar Free, delivering 800mg+ sodium and 400mg+ potassium per serve to support hydration during demanding training.
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MAGNESIUM FOR RECOVERY
Back up the work with Multi-Mag Perform, delivering 320mg elemental magnesium from six forms, alongside Vitamin B6, Vitamin C and Zinc to support muscle function and recovery.
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HASTA CERTIFIED
Both formulas are HASTA Certified and independently tested for more than 200 WADA-prohibited substances, giving tested athletes confidence from training through to competition.