The benefits of Ketones - Keto Diet not required!
Ketones naturally suppress ghrelin - this helps control hunger by supporting a calorie deficit for effective weight loss.
Ketones improve leptin sensitivity which means when you do eat, you'll be satiated for longer.
When ketones lower ghrelin and support higher leptin, you're going to be able to control your hunger throughout the day.
Ketones improve insulin sensitivity which helps your body use more carbs in the muscle, which means your body will store less carbs as fat.
Ketones boost Brain Derived Neurotrophic Factor (BDNF) which improve brain function, focus, alertness, cognition and short-term memory recall.
Lastly, ketones improve your mitochrondrial biogenesis which means the number of mitochondria that burn fat for fuel are increased. Essentially, this is a way of biohacking your body into a temporary state of ketosis which will improve your overall results and performance before you even follow a ketogenic diet.
...the list goes on.
Whether you want to follow a full Keto program, or just incorporate it into your wellness plan, ketone supplementation is beneficial to support your health and body goals.