Hydrate Switch: Electrolytes & Hydration.
This is my non-negotiable first thing in the morning before I train or go for a run. Being dehydrated and low in crucial electrolytes can have a significant impact on both my mental and physical performance. I also use it again at about 2 PM for that caffeine-free energy boost.

Hydrate Switch ensures I stay at peak performance throughout the day, keeping me hydrated and energised without the crash. Whether I'm training clients, hitting the gym, or going for a run, Hydrate Switch is an essential part of my routine.

Tongkat Ali – Daily Vitality & Strength Support

I take Tongkat Ali every day to help support my testosterone levels, boost my strength, and keep my training intensity high. With the volume and demand of Hyrox prep, I rely on it to help me stay strong, focused, and ready to back up big sessions day after day.

Sea Moss – Daily Recovery & Immunity Boost

I use Sea Moss daily to support my immune system, keep my joints healthy, and speed up my recovery. When you're training hard for something like Hyrox Worlds, staying healthy and bouncing back quickly is key – and Sea Moss plays a big role in helping me do that.

Coffee Switch: Daily Nootropic Energy.
This is the ultimate coffee blend. It is enhanced with a blend of nootropic botanicals and organic mushrooms, offering you more than just a caffeine kick.

I get smooth, sustained energy boost that keeps you alert and focused without the jitters or crash. This blend sharpens my focus, enhances cognitive function, and provides mental clarity, making it the perfect start to my day.

Hydrate+: Pre-Workout + Before/During my runs.
When I consume carbohydrates along with electrolytes, like in Hydrate+, my body's ability to absorb and retain water is enhanced. This means I'm not just fuelling my energy needs, but also optimising hydration, which is essential for peak performance and recovery.

Creatine Monohydrate:
For enhanced strength and endurance, I include Creatine Monohydrate in my supplement stack. It's essential for supporting muscle growth and recovery, allowing me to train harder and longer. Creatine Monohydrate is a staple in my regimen for achieving peak performance.

WPI Switch: Post-Workout
After training, I turn to Whey Protein Isolate. This high-quality protein source is crucial for muscle recovery and growth. It helps repair the muscle fibers broken down during exercise, ensuring I'm ready for my next session.

Adrenal Switch: Night time Recovery
Recovery is just as important as training, and that's where Adrenal Switch comes in. This magnesium and stress support powder is my go-to for winding down after a long day of intense workouts. Adrenal Switch helps me relax and ensures I get a restful night's sleep, which is crucial for muscle recovery from my HYROX training.

If improved recovery and sleep are what you're after, I cannot recommend it highly enough. If you're trying to pick a flavor, my tip is to go for the Chocolate, which is the best as a hot chocolate before bed.

Ashwagandha: I use Ashwagandha as a powerful adaptogen to help me reduce stress and anxiety, boost endurance, and aid muscle recovery. It helps me lower cortisol levels for better focus, increases my strength and VO2 max for peak performance, and reduces inflammation to speed up my recovery.

Mag3: I turn to Magnesium Threonate to enhance my cognitive function, as it crosses the blood-brain barrier, supports deep sleep for optimal recovery, and reduces muscle cramps for better performance. It’s perfect for me when I need sharp focus, restful sleep, and relaxed muscles during intense workouts.