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100% Creapure® Creatine Monohydrate is a tripeptide (protein made of 3 amino acids) that is found primarily in red meat and is made in your body. Vegan, vegetarian and pescatarian diets tend to be low in creatine.
Arginine, Glycine and Methionine are the 3 amino acids that combine to make this natural energy molecule.Creatine is one of the most clinically researched ergogenic aids available. It has been shown repeatedly to help boost power, strength, speed and recovery.
CREATINE MONOHYDRATE is a tripeptide (protein made of 3 amino acids) that is found primarily in red meat and is made in your body. Vegan, vegetarian and pescatarian diets tend to be low in creatine.
Arginine, Glycine and Methionine are the 3 amino acids that combine to make this natural energy molecule.
Creatine is one of the most clinically researched ergogenic aids available. It has been shown repeatedly to help boost power, strength, speed and recovery.
Creatine provides most of its benefit by helping to transport phosphate into the mitochondria of your cells in the form of phosphocreatine.
This phosphocreatine supports ATP regeneration. Your body’s performance is limited by how quickly you can regenerate ATP. Therefore, because Creatine can support this process faster, you will perform and recover better.
It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption.
Yes. We use only 100% Pure HPLC tested ingredients in our Essentials Series.
Although our Creatine Monohydrate has no added gluten, dairy or soy containing ingredients. It is manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy and fish containing ingredients.
Yes. No animals have been harmed in the making of our Creatine Monohydrate.
Yes. Our Creatine Monohydrate has zero fermentable carbohydrates.
Yes. There are ZERO added sugars in our Creatine Monohydrate.
No. We use only the 100% PURE Creatine Monohydrate powder with zero flavours and sweeteners.
No. We do not use any synthetic colours in the SWITCH NUTRITION range.
Our Creatine Monohydrate is packed in Australia using the highest quality 100% PURE Creatine Monohydrate powder.
Our Creatine Monohydrate is 100% PURE with no hidden fillers and no proprietary blends. Like ALL other SWITCH NUTRITION products, it is 100% open label. This means all active ingredients are clearly listed on the tub. Check the nutritional information panel on the product page.
We only use the highest quality 100% PURE HPLC tested Creatine Monohydrate. It is packed in a HACCP and GMP certified facility. This process guarantees the highest quality product and provides the best results.
Creatine Monohydrate is best consumed before &/or after exercise. Start with 5g 2 x daily on training days and 5g 1 x daily on non-training days.
No. Loading (5g 4 x daily) is only necessary if you have an event within 3 weeks of starting Creatine Monohydrate.
This is a hotly debated topic and there still isn’t a clear answer as the research is conflicting. If you choose to cycle have 8 weeks on and 4 weeks off for best results.
Although our Creatine Monohydrate is 100% PURE, we cannot recommend it for children. You should always check with your primary care provider before administering any new supplementation to your children.
Although our Creatine Monohydrate is 100% PURE, we cannot recommend it for pregnant or breast-feeding women. You should always check with your primary care provider before commencing any new supplementation while pregnant or breast feeding.
Although our Creatine Monohydrate is 100% PURE, you should always check with your prescribing physician before commencing any new supplementation if you are on medication.
No. There are zero stimulants in our Creatine Monohydrate.
Yes. You can have Creatine Monohydrate any time of the day.
Our Creatine Monohydrate is 100% Pure and contains no added fillers or by-products that could cause bloating or water retention. However, Creatine is known to hold intracellular water. This is a good thing as its part of the mechanism that allows for greater muscle performance and recovery.
Creatine Monohydrate is the most well researched form of creatine with thousands of published studies and over 200 years of research. There are other effective forms like Creatine HCL which are a little more expensive but may have significant benefit.
We recommend using it with POWER SWITCH™ before exercise although Power already hace 750mg of Creatine HCL a little extra Creatine Monohydrate may see greater benefit.
AMINO SWITCH™ stacks perfectly with Creatine Monohydrate to help support energy performance and recovery.
Creatine Monohydrate can also be added to PROTEIN SWITCH™ as an easy way to get your daily dose.
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