Hydrate Switch: Electrolytes & Hydration.
As you know, my day begins religiously with an ice bath. The next thing is my Hydrate Switch. I never realised how much of an impact being dehydrated and low in crucial electrolytes could make on my mental and physical performance. So, this is my non-negotiable first thing in the morning before I train or go for a run, and I use it again at about 2pm for that caffeine-free energy boost.

Vitality Switch: Super Greens Powder
Vitality Switch is a key part of my morning routine, helping me kickstart my day with essential nutrients. With 42 superfoods, it complements my wholefood diet, ensuring I get a broad spectrum of vitamins, minerals, and antioxidants.

I love the additon of theorganic mushrooms, adaptogens and probiotics to support my immune system and combat stress and fatigue.

Collagen Switch: Complete Protein

I choose this collagen as it comes from grass-fed bovine and ethically sourced marine collagen. This blend delivers Type I, II, and III collagen peptides, to support everything from the elasticity of your skin to the strength of your nails and the health of your gut. It has added L-tryptophan to ensure the presence of all nine essential amino acids for effective tissue recovery and repair. I add a few scoops of Collagen Switch into my morning muesli mix (Chocolate is my choice) to not only increase my protein but fuel my recovery.

Coffee Switch: Enter a Flow State for Deep Work
I'm not sure how I managed focus before Coffee Switch, but if you're looking to enter a flow state for deep work and harness the power of nootropics, this is the product for you. Coffee Switch goes beyond your average cup, offering a smooth, sustained energy boost with no jitters and no crash. It sharpens focus, enhances cognitive function, and provides mental clarity, making it the perfect start to my day.

Creatine Monohydrate
For enhanced strength and endurance, I include Creatine Monohydrate in my supplement stack. It's essential for supporting muscle growth and recovery, allowing me to train harder and longer. Creatine Monohydrate is a staple in my regimen for achieving peak performance.

Power Switch: Nootropic Pre-Workout
This is effective for high-intensity interval training (HIIT) sessions and your morning run as it is in the gym for strength and pump focused workouts. This supports energy, focus and muscle pumps, making it the perfect companion for all of my training.

WPI Switch: Post-Workout
After training, I turn to Whey Protein Isolate. This high-quality protein source is crucial for muscle recovery and growth. It helps repair the muscle fibers broken down during exercise, ensuring I'm ready for my next session.

Adrenal Switch: Stress & Sleep support.

If you’ve followed my journey, you've likely seen stories of me on my sofa, sharing Adrenal Switch with anyone who visits in the evening. For those who don't know, this has been my staple long before my partnership with Switch. In my previous life as a professional football player, it was my solution for sleep and muscle recovery. Today, with different stresses, it remains essential.

If improved recovery and sleep are what you're after, I cannot recommend Adrenal Switch highly enough.