Hydration & Recovery Essentials
Hydrate or Hydrate Perform + Adrenal Switch + 500m Water Bottle
Hydration Meets Recovery — The Ultimate Daily Stack
Fuel your body with the perfect combo of hydration and recovery. Our Hydrate & Adrenal Stack is designed to keep you performing at your best and bouncing back faster.
Pick Your Hydration Formula:
↳ Hydrate Switch – A sugar-free electrolyte solution for clean, calorie-free hydration. Ideal for daily use and active lifestyles.
↳ Hydrate Perform – Delivers fast-digesting carbs alongside essential electrolytes to boost energy, endurance, and recovery. Perfect for athletes and intense training days.
Round out your stack with Adrenal Switch, our magnesium-rich recovery blend that supports stress reduction, muscle relaxation, and deep, restorative recovery.
Combine them in your Switch Nutrition 500ml Water Bottle and stay ready for anything - from workouts to workdays and everything in between.
Pair it with...
Adrenal Switch
↳ Increase relaxation
↳ Reduce fatigue
↳ Enhanced muscle recovery
↳ Support healthy metabolism
↳ Support immune system
↳ Vegan & dairy free
Hydrate Switch
↳ Full spectrum blend of 5 essential electrolytes
↳ Caffeine-free energy from CoffeeBerry extract
↳ Reduced fatigue & cramps
↳ Improved brain function
↳ No artificial colours or preservatives
↳ Sugar-free
Hydrate Perform
》 Rehydrates and restores with 800 mg of sodium and 400 mg of potassium to optimise hydration.
》 Boosts energy and reduces fatigue with taurine and Vitamin C.
》 Supports muscle performance with magnesium and calcium to reduce cramping.
Adrenal Switch
Consume 1 serve after training or before bed in 300ml - 400ml of cold or hot water.
Chocolate and Salted Caramel are great added to your post workout shake.
Hydrate Switch
Kickstart your day with optimal hydration by mixing 1 scoop of Hydrate Switch in your desired amount of water first thing in the morning. Perfect for prepping your body before exercise, as a revitalising post-workout recovery, or any time you're in need of a caffeine-free energy boost.
Hydrate Perform
Mix 1 scoop with 500–600 ml of water.
Consume 1 serving per hour of exercise to refuel with carbohydrates and replenish electrolytes lost during training.
Use before, during, or after training for optimal hydration and performance.
Serving size: 5 g Serves per container: 30 |
Average Qty Per Serve | Average Qty Per 100 g |
---|---|---|
Energy | 38 kJ | 760 kJ |
Calories | 9 cal | 180 cal |
Protein | 1.1 g | 22.0 g |
Fat - Total | 0.0 g | 0.0 g |
— Saturated | 0.0 g | 0.0 g |
Carbohydrates | 0.0 g | 0.0 g |
— Sugars | 0.0 g | 0.0 g |
Fibre | 0.0 mg | 0.0 mg |
Sodium | 0.0 mg | 0.0 mg |
Active Ingredients | ||
Ashwagandha | 3,350 mg | 67,000 mg |
L-Glycine | 500 mg | 10,000 mg |
L-Leucine | 490 mg | 9,800 mg |
Magnesium | 300 mg | 6,000 mg |
Camellia sinensis | 100 mg | 2,000 mg |
Vitamin C | 80 mg | 1,600 mg |
Zinc | 12 mg | 240 mg |
Vitamin B6 | 3.2 mg | 64 mg |
Ingredients | ||
Magnesium Citrate, L-Glycine, L-Leucine, Citric Acid, Ashwagandha (Withania Somnifera), Camellia Sinensis (naturally occurring L-Theanine), Vitamin C (Ascorbic Acid). Natural Flavours, Zinc Aspartate, Sweetener (Stevia), Vitamin B6 (PyridoxaI-5-Phosphate). |
Serving size: 6 g Serves per container: 25 |
Average Qty Per Serve | Average Qty Per 100 g |
---|---|---|
Energy | 37 kJ | 623 kJ |
Calories | 9 cal | 149 cal |
Protein | 1.0 g | 17.0 g |
Fat - Total | 0.0 g | 0.0 g |
— Saturated | 0.0 g | 0.0 g |
Carbohydrates | 1.2 g | 19.6 g |
— Sugars | Less than 1 g | 7.2 g |
ELECTROLYTE HYDRATION SUPER BLEND | ||
Taurine | 1000 mg | 16.6 g |
Chloride (as sodium chloride) | 462 mg | 7.7 g |
Sodium (as chloride & pink salt) | 302 mg | 5.0 g |
Potassium (as citrate) | 155 mg | 2.6 g |
Magnesium (as citrate) | 125 mg | 2.0 g |
CoffeeBerry® (40% chlorogenic acid) | 100 mg | 1.7 g |
Calcium (as citrate) | 55 mg | 0.9 g |
VITAMIN BOOST BLEND | ||
Vitamin C (as ascorbic acid) | 40 mg | 667 mg |
Vitamin B3 (as niacin) | 4.67 mg | 78 mg |
Vitamin B6 (as pyridoxine hcl) | 433 mcg | 7.2 mg |
Vitamin B9 (as folate) | 133 mcg | 2.2 mg |
Vitamin B12 (as mecobalamin) | 0.8 mcg | 13.3 mcg |
Ingredients | ||
Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Glycine, Coffeeberry® (Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Pyridoxine HCL (Vitamin B6), Folate (Vitamin B9), Mecobalamin (Vitamin B12)). |
Serving size: 30 g Serves per container: 20 |
Average Qty Per Serve | Average Qty Per 100 g |
---|---|---|
Energy | 375 kJ | 1249 kJ |
Calories | 90 cal | 299 cal |
Protein | 1.0 g | 3.4 g |
Fat - Total | 0.0 g | 0.0 g |
— Saturated | 0.0 g | 0.0 g |
Carbohydrates | 21.0 g | 70.1 g |
— Sugars | 20.1 g | 67.1 g |
ELECTROLYTE, VITAMIN & AMINO BLEND | ||
Taurine | 1000 mg | 3333 mg |
Chloride (as sodium chloride) | 920 mg | 3067 mg |
Sodium (as sodium chloride & pink salt) | 802 mg | 2673 mg |
Potassium (as citrate) | 403 mg | 1343 mg |
Magnesium (as citrate) | 167 mg | 557 mg |
Calcium | 55 mg | 183 mg |
Vitamin C | 40 mg | 133 mg |
INGREDIENTS | ||
Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C). |
Although these products have no added dairy or soy containing ingredients, it is manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn, and fish. We advise individuals with medical conditions, are on medication or have severe allergies or sensitivities to consult their healthcare provider prior to use.
This product is not intended or recommended for children under 15 years of age, pregnant or lactating women.

Hydration & Recovery Essent...
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1. Adrenal Powder
Elevate your post-workout recovery or unwind from the day with Adrenal Switch, our magnesium support formula. This premium blend is designed to support recovery and relaxation.
2. Hydrate Switch or Hydrate Perform
Hydrate Switch is the ultimate no added sugar hydration supplement.
Hydrate Perform is a scientifically balanced blend of Electrolytes, Carbohydrates, Amino Acids, and Antioxidants
3. Switch Waterbottle
500ml acrylic, BPA free, gym-bag friendly waterbottle