Bircher Cinnamon and Raisin Oats
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Rolled Oats
- Sultanas
- WPI (Vanilla)
- Sliced Banana
- Mixed Berries
- 50g Chobani Yoghurt
- ¼ tsp Cinnamon
- 1 Pinch Pink Salt
Products in this recipe
Method
- Mix oats, cinnamon, pink salt and sultanas together in a bowl.
- Shake Lean Whey into 200 – 300ml of water and pour into bowl with oats.
- Stir WPI and oat mixture until well mixed.
- Cover bowl in glad wrap and chill in the fridge overnight.
- Dish portion required then top with sliced banana, berries and yoghurt to serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Oats | 50g | 60g | 60g | 70g | 80g | 90g |
Sultanas | 10g | 10g | 10g | 15g | 15g | 15g |
Whey Protein | ¾ scoop | ¾ scoop | 1 scoop | 1 ¼ scoop | 1 ¼ scoop | 1 ¼ scoop |
Mixed Berries | 50g | 50g | 60g | 60g | 60g | 60g |
Banana | 30g | 50g | 60g | 60g | 60g | 60g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Oats | 40g | 40g | 50g | 60g | 70g | 80g |
Sultanas | 10g | 10g | 10g | 10g | 10g | 10g |
Whey Protein | ½ scoop | ½ scoop | ½ scoop | ¾ scoop | ¾ scoop | ¾ scoop |
Mixed Berries | 40g | 40g | 50g | 50g | 50g | 50g |
Banana | 30g | 40g | 50g | 50g | 50g | 50g |
