Chicken Quinoa Salad
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Quinoa (cooked)
- Diced Free Range Chicken Breast
- 1 tsp Coconut Oil
- 1 tsp Fresh Lime Juice
- 1 tbsp. Fresh Orange Juice
- 1 tsp Honey
- ¼ tsp Dijon Mustard
- 3 - 4 Washed Chopped Cherry Tomatoes
- 1 Sprig Finely Chopped Spring Onion
- 1 Cup Thinly Sliced Cucumber
- 1 – 2 Cups Rocket
- 1 Sprig Finely Chopped Fresh Mint
Method
- Place quinoa in a pot with water and simmer over a low heat (lid on) until the water has been absorbed.
- Pan fry chicken in oil until golden brown and cooked through then set aside.
- Combine lime and orange juice, honey and mustard in a large bowl.
- Add quinoa, sliced cucumber, fresh mint, rocket, spring onion and tomatoes to the dressing and stir well.
- Place salad mix on a plate, top with chicken and serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Chicken | 150g | 160g | 160g | 160g | 170g | 180g |
Quinoa | 160g | 160g | 170g | 170g | 170g | 170g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Chicken | 130g | 140g | 150g | 160g | 160g | 160g |
Quinoa | 140g | 150g | 150g | 160g | 160g | 160g |