Chilli Chicken and Avocado
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Chicken Breast
- Carisma Potatoes
- Avocado
- Red Chilli
- Clove of Crushed Garlic
- 2 Tsp Olive Oil
- Sprig Oregano Leaves
- ½ Tsp of Paprika
- Lemon
- Lettuce
- ¼ Green Capsicum
- ½ Small Red Onion
Method
- Finely dice chilli, oregano leaves and juice half a lemon.
- In a bowl add chilli, olive oil, oregano, paprika and the juice from ½ lemon. Season with salt and pepper.
- Peel and cut carisma potatoes in 2cm cubes.
- Boil water in saucepan and add potato. Cook until tender. Remove from water and drain.
- Slice chicken breast and coat with small amount of dressing, mix together in bowl.
- Heat pan on medium heat. Cook chicken breast for 5-6 minutes or until fully cooked through.
- Roughly slice lettuce. Thinly slice red onion, capsicum and avocado.
- Add carisma potato and all ingredients to salad bowl.
- Add sliced chicken breast, remaining salad dressing, toss and serve.
- Season with Salt and Pepper if desired.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-120KG | 120KG + |
Chicken Breast | 140g | 150g | 160g | 170g | 170g | 170g |
Carisma Potato | 125g | 150g | 175g | 175g | 200g | 225g |
Avocado | 40g | 50g | 50g | 60g | 70g | 70g |
FEMALE | 55-65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Chicken Breast | 120g | 130g | 140g | 150g | 160g | 160g |
Carisma Potato | 100g | 100g | 120g | 120g | 150g | 175g |
Avocado | 20g | 30g | 30g | 35g | 40g | 50g |
