Eggs on Avo Smash
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Diced Avocado
- Grainy, Turkish or Gluten Free
- 1 tsp Coconut Oil
- 3-4 Diced Cherry Tomatoes
- 1 – 2 tsp Fresh Lime Juice
- ¼ tsp Vinegar
- 2 Whole Free Range Eggs
- 1 – 2 Cups Spinach
- Pinch Sea Salt
- Dash Chilli Sauce
Method
- Place avocado, coconut oil and tomato in a bowl. Squeeze over lime and mash with a fork.
- Heat pan with small amount of coconut oil.
- Place eggs on hot pan and cook until desired.
- Meanwhile place bread in toaster until golden brown.
- Spread avocado & tomato mix on toast then cover in spinach.
- Remove eggs from the pan and place on top of spinach to serve.
- Sprinkle over some sea salt and a splash of chilli sauce for flavour.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Avocado | 40g | 40g | 50g | 50g | 60g | 60g |
Bread | 2 slices | 2 slices | 2 slices | 3 slices | 3 slices | 3 slices |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Avocado | 40g | 40g | 40g | 40g | 40g | 50g |
Bread | 2 slices | 2 slices | 2 slices | 2 slices | 2 slices | 3 slices |
