Pan Fried Salmon
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Salmon Fillet
- Grass Fed Butter
- 1 Handful Washed Green Beans
- 1 Cup Washed Snow Peas
- 1 Handful Washed Asparagus
- Pinch Sea Salt
- Pinch Pepper
- Lemon Wedge
Method
- Put butter in pan and fry salmon skin down over a high heat until skin is crispy. Flip and cook for a further 30 seconds to 1 min.
- Place beans, peas and asparagus in a pan with butter and fry over a high heat until cooked.
- Season peas, beans and asparagus with salt and pepper and place on a plate with the salmon.
- Squeeze Lemon over the salmon and serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Salmon | 150g | 150g | 150g | 160g | 160g | 170g |
Butter | 2 tsp | 3 tsp | 3 tsp | 3 tsp | 4 tsp | 4 tsp |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Salmon | 130g | 140g | 140g | 150g | 150g | 160g |
Butter | 2 tsp | 2 tsp | 2 tsp | 3 tsp | 3 tsp | 3 tsp |
