Turkey and Cranberry Patties
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Free Range Turkey Mince (can replace with Chicken or Pork)
- Avocado
- Grass Fed Butter
- Chopped Dried Cranberries
- 1 - 2 Sprigs Finely Chopped Fresh Sage
- ¼ - ½ Small Diced Onion
- Squeeze Fresh Lemon Juice
- 50g Washed Grated Apple
- ¼ tsp Apple Cider Vinegar
- 1 – 2 Cups Chopped Spinach
- ½ - 1 Washed Diced Capsicum
- Pinch Sea Salt
Method
- Mix apple, cranberries, sage and onion with a splash of apple cider vinegar, lemon juice and sea salt.
- Combine this mixture with turkey mince.
- Put butter or oil into a pan over a medium heat.
- Form turkey mixture into patties about palm size and 1 – 1 ½ cm thick.
- Fry patties until golden brown then flip and repeat.
- Mix capsicum with spinach and lemon juice.
- Serve patties with a side of spinach salad.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Turkey | 140g | 150g | 155g | 160g | 170g | 170g |
Cranberries | 15g | 15g | 15g | 15g | 15g | 15g |
Butter | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp |
Avocado | 30g | 30g | 40g | 40g | 50g | 60g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Turkey | 130g | 140g | 150g | 150g | 160g | 170g |
Cranberries | 10g | 15g | 15g | 15g | 15g | 20g |
Butter | 2 tsp | 2 tsp | 2 tsp | 3 tsp | 3 tsp | 3 tsp |
Avocado | 30g | 40g | 40g |
