Beef and Sweet Potato Pie

The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

Beef and Sweet Potato Pie

Ingredients

  • Diced Steak
  • Peeled and Finley Chopped Sweet Potato
  • 2 tsp Butter
  • Chopped Onion
  • Chopped Carrots
  • Chopped Celery
  • 1 Clove Crushed Garlic
  • ½ tsp Cinnamon
  • 1 pinch (1/4 cube) beef stock
  • 100 - 150ml of Water
  • Tomato Puree

Method

  1. Place butter in a large pan over high heat. Add Onion, carrots and celery and cook for 2 mins.
  2. Add steak and cook for a further 2 mins constantly stirring until steak starts to brown.
  3. Add garlic, cinnamon, stock, tomato puree and water into beef mix, stir and then cover. Cook over a low heat for 30 mins.
  4. Meanwhile steam or boil sweet potato until soft.
  5. Pre-heat oven to 200 deg.
  6. Mash sweet potato with butter.
  7. Remove beef mix from the heat and poor into a casserole dish. Cover in sweet potato mash and place in the oven for 20 – 30 mins or until golden brown.
  8. Remove from the oven and serve.

Additional info

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-135KG

135KG +

Steak

150g

160g

170g

180g

180g

190g

Sweet Potato

140g

150g

160g

170g

180g

190g

FEMALE

Up to 65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Steak

130g

140g

150g

160g

160g

170g

Sweet Potato

130g

140g

150g

150g

160g

170g


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