Eggs on Avo Smash
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS

Diced Avocado

Grainy, Turkish or Gluten Free

1 tsp Coconut Oil

3-4 Diced Cherry Tomatoes

1 – 2 tsp Fresh Lime Juice

¼ tsp Vinegar

2 Whole Free Range Eggs

1 – 2 Cups Spinach

Pinch Sea Salt

Dash Chilli Sauce

METHOD

  1. Place avocado, coconut oil and tomato in a bowl. Squeeze over lime and mash with a fork.
  2. Heat pan with small amount of coconut oil.
  3. Place eggs on hot pan and cook until desired.
  4. Meanwhile place bread in toaster until golden brown.
  5. Spread avocado & tomato mix on toast then cover in spinach.
  6. Remove eggs from the pan and place on top of spinach to serve.
  7. Sprinkle over some sea salt and a splash of chilli sauce for flavour.

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-135KG

135KG +

Avocado

40g

40g

50g

50g

60g

60g

Bread

2 slices

2 slices

2 slices

3 slices

3 slices

3 slices

FEMALE

Up to 65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Avocado

40g

40g

40g

40g

40g

50g

Bread

2 slices

2 slices

2 slices

2 slices

2 slices

3 slices