Honey Soy Chicken Stir-Fry
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Vermicelli Rice Noodles
- Diced Free Range Chicken Breast
- Baby Corn
- Cashews
- ½ tsp Soy Sauce
- 2 tsp Honey
- 1 Clove Crushed Garlic
- 1 Tbsp. Grated Ginger
- Pinch Chilli Flakes
- 1.5 tsp Macadamia Oil
- ½ - 1 Small Washed Chopped Red Capsicum (2cm²)
- ½ - 1 Small Washed Chopped Green Capsicum (2cm²)
- ¼ - ½ Small Chopped Onion (2cm²)
- Broccoli (desired amt)
- 1 Sprig Finely Chopped Fresh Coriander
Method
- Prepare rice noodles by adding portion to a bowl or pot of boiled water. Sit in water for 3 – 4 minutes or until soft and strain from water.
- Mix soy sauce, honey, garlic, ginger and chilli into a large bowl and then add chicken.
- Place covered in a refrigerator for 30 mins.
- Remove chicken from the fridge and sauté over a medium to high heat in oil for 5 mins constantly stirring.
- Add capsicum, onion and baby corn and cook for a further 3-5mins.
- Put rice noodles in a bowl add chicken mixture and garnish with coriander to serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Chicken | 150g | 160g | 170g | 170g | 180g | 190g |
Noodles | 25g | 25g | 25g | 25g | 35g | 50g |
Cashews | 15g | 15g | 15g | 15g | 20g | 20g |
Corn | 50g | 50g | 50g | 50g | 50g | 50g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Chicken | 130g | 140g | 150g | 160g | 160g | 160g |
Noodles | 20g | 20g | 20g | 30g | 40g | 50g |
Cashews | 15g | 15g | 15g | 15g | 15g | 15g |
Corn | 15g | 20g | 25g | 30g | 30g | 30g |
