Mexican Bacon and Eggs
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Chopped Avocado
- Pasture Raised Bacon
- Free Range Eggs
- Coconut Oil
- ¼ to ½ a Small Diced Onion
- 3 – 4 Washed Chopped Cherry Tomatoes
- Squeeze Fresh Lime Juice
- Pinch Sea Salt
- ¼ tsp Chilli Flakes
- 1 - 2 Cups Spinach
Method
- Mash onion, tomato and avocado together in a bowl with a squeeze of lime, dash of salt and a sprinkle of chilli flakes.
- Wilt spinach in a frying pan with butter or oil then set aside on a plate.
- Fry pasture raised bacon in a pan until desired crispiness is achieved.
- Place eggs in the same pan and fry until cooked (flip if needed).
- Serve bacon and eggs on the wilted spinach and then top with salsa.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Eggs | 2 | 2 | 2 | 3 | 3 | 3 |
Bacon | 60g | 80g | 100g | 100g | 100g | 110g |
Avocado | 50g | 50g | 60g | 70g | 80g | 80g |
Coconut Oil | 1 tsp | 1 tsp | 1.5 tsp | 1.5 tsp | 1.5 tsp | 1.5 tsp |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Eggs | 2 | 2 | 2 | 2 | 3 | 3 |
Bacon | 50g | 55g | 60g | 80g | 100g | 100g |
Avocado | 50g | 50g | 50g | 50g | 50g | 50g |
Coconut Oil | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp |
